Have you ever thought about why you crave sweets while on a diet?
Cravings often occur when your body doesn’t get enough nutrients or has imbalances in blood glucose levels.
The key to delicious, healthy food is striking a balance between healthy and unhealthy ingredients.
For instance, use honey and fruity citrus instead of sugar in your dessert.
Likewise, there are a lot of yummylicious recipes you can follow to prevent unhealthy desserts.
Let’s have a look!
Chocolate Coconut Squares
If you’re a chocolate person, this recipe is definitely for you. It’s a blend of dates, almonds, and pecans, full of protein. It doesn’t contain sugar, dairy, or gluten. You can enjoy your meal without having dairy products.
Chocolate Protein Powder Mug Cake
The mug cake is a protein-friendly dessert, so you can take this to your gym. Also, it includes applesauce, which is admittedly beneficial for health.
It’s fantastic for one-serving eaters and a great thing to control your portion.
Vegan Chocolate Avocado Pudding
It’s made up of fruits, crumbled coconut chocolate, and chocolate unique in taste. And it doesn’t have harmful ingredients like sugar and vegan food.
Fill your appetite with the scrumptious avocado pudding when you crave any sweets.
Strawberry And Beet Pancakes
It’s the best option for your breakfast. The pancake doesn’t contain sugar or gluten. So, you can easily avoid sugary cereals by eating this delightful food. Moreover, it contains strawberries and beets, which are full of nutrients.
Watermelon Lime Ice Pops
Hmm…so you want to satisfy your juicy cravings? But you can’t drink a glass of sugar. It’s obvious that a flavoured juice can’t be a favourable
option for you, but you can have frozen watermelon mojito pop. It’s a pure watermelon and lime mixture, a perfect treat for summer.
Cookie Dough Overnight Oats
If you’re looking for healthy snacks, cookie dough is a must-have. It has nutritive ingredients such as bananas, yoghurt, and dates. Also, it’s high in potassium and protein, providing complete nourishment for your body.
You can roll cookie dough balls in dark chocolate pieces and then enjoy your meal. It’s a good combination of taste and health.
Fruit
Fruit also can be a perfect healthy dessert if you make it appetizing. Mix different foods like strawberries, apples, and pineapple, giving your platter a fresh look. Or you can add simple syrup for an easy-peasy salad recipe. It’s a wholesome meal that can reduce your unexpected cravings.
Final Thoughts
If your cravings knock on the door next time, kick them with your favourite healthy dessert. It’s not appropriate to remove every ingredient from your life; It’s essential to create a balance in your diet. Avoid unhealthy elements from your routine, and substitute them with healthy ones. So you’d not feel that you’re on a diet.